The Power of Awareness and Choice
At the highest level there’s an awareness that we all have. So as we move through the world, you run across a place where we’re in a situation and there’s an awareness that had to take place. Sometimes it’s conscious and sometimes it’s unconscious. Most people work in the unconscious realm. So if I grab your leg like this there’s a trigger that you can’t control. And that’s an unconscious thing and you’ll take an action off that. Some people will fight and some people will flight. Part of the somatic work is to really bring forth this unconscious awareness so you can see that typically I get triggered to fight. If you show me a demonstration I don’t have to fight. In that moment you have now a new choice. Choice is really the big deal. So once you become aware of what’s happening with your body then you can take new choices in the world.
Steve Stefanik, INHOUSE Coach, Business Coaching, Executive Coach, Life Coach
408-355-3193, San Jose, Los Gatos
Executive Coach, Business Coaching, Somatic Coaching, Life Coaching, Therapy, Energy work, Body work